Person-Centered Therapy, developed by Carl Rogers, is a humanistic approach to psychotherapy that emphasizes the importance of creating a supportive and non-judgmental therapeutic environment.

Cognitive Behavioral Therapy (CBT) is a widely practiced form of psychotherapy that focuses on the connection between thoughts, feelings, and behaviors.

Acceptance and Commitment Therapy (ACT) is a form of cognitive-behavioral therapy that combines mindfulness strategies with behavior-change techniques.

Trauma-Focused Therapy is an evidence-based therapeutic approach designed to address the psychological impact of traumatic experiences.

Emotion-Focused Therapy (EFT) is an evidence-based therapeutic approach that integrates aspects of experiential therapy and attachment theory.

Internal Family Systems (IFS) is a therapeutic approach developed by Dr. Richard C. Schwartz that views individuals as containing various "parts" or subpersonalities within themselves.

Somatic Therapy is an approach to psychotherapy that acknowledges the mind-body connection and focuses on the role of the body in emotional and psychological well-being.

Motivational Interviewing (MI) is a client-centered therapeutic approach that focuses on exploring and resolving ambivalence within individuals, ultimately motivating them to make positive changes in their behavior.