Therapy for Women Ready to Reclaim Confidence, Calm, and Self‑Worth
Support for anxiety, self-esteem, and life transitions; so, you can feel grounded, empowered, and whole again.
About Your Therapist
You deserve a space where your emotions are seen, your story is honored, and your healing is prioritized.
We support women who are:
Feeling overwhelmed by anxiety or constant worry
Struggling with self-esteem, self-doubt, or people‑pleasing
Navigating major life transitions; motherhood, career shifts, relationships, identity changes
Carrying emotional burdens in silence
Ready to reconnect with themselves and build a life that feels aligned
This is a space created for you.
Our Services
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Self-Esteem
A space to rebuild confidence, strengthen self-worth, and reconnect with the parts of you that deserve compassion and respect.
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Anxiety Treatment
Support for overwhelming worry, racing thoughts, and emotional overload; helping you find calm, clarity, and control.
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Women's Mental Health
Therapy that honors the emotional realities of womanhood; identity, relationships, motherhood, career shifts, and everything in between.
What our clients are saying…
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Alexis is amazing. She makes me feel accepted and supported. I’ve learned so much and it’s made a big difference in my life.
-K.
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Alexis is like a warm hug and a stand-up comedy show rolled into one. She creates a space that’s not just safe but also filled with laughter. The perfect combo for healing and smiles.
-A.
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My therapist is like talking to a friend who just gets it. Our sessions feel like genuine conversations and her relatability makes it easy to open up about anything.
-A.
FAQs
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Before your first session, take some time to reflect on your goals and what you hope to achieve in therapy. Consider jotting down key points or questions you'd like to discuss. Arriving with a clear understanding of your objectives can help make the most of your initial session.
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Therapy sessions typically involve open and honest conversation between you and the therapist. You'll have the opportunity to discuss your thoughts, feelings, and concerns. The therapist may ask questions, provide insights, and offer guidance as you work together to address your goals.
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The frequency of therapy sessions depends on individual needs and goals. Initially, weekly sessions are often recommended to establish a strong therapeutic relationship and address immediate concerns. As progress is made, session frequency may decrease.
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If you are facing an emergency or crisis, please contact emergency services (911) or a crisis hotline (988) immediately. If the situation allows, inform your therapist as soon as possible. Additionally, discuss an emergency